If you want to lose fat effectively at home, you might want to check out Lilly Sabri’s fitness program. Lilly is an Instagram fitness star with a background in physiotherapy, Pilates, and personal training. She has over 171k followers and is the founder of “Lean with Lilly,” a workout program designed to help people of all shapes and sizes build confidence and live healthier lives.
After earning her degree in 2010, Lilly worked with top athletes, including footballers and rugby players, and now she brings that expertise to her workout guides. Her routines blend high-intensity training with Pilates, similar to what elite athletes do for their lean physiques. Lilly’s goal is to help you feel your best inside and out, without spending hours in the gym or figuring out which exercises to do.
Given the current pandemic, many people are working out at home, and Lilly’s exercises are perfect for that. You don’t need to hit the gym to get effective results. If you’re ready for a change, the LeanWithLilly community is here to support you. Plus, she offers a 20% discount for Healthista readers using the code HEALTHISTA20.
Lilly’s 8 Week LEAN Transformation Guide combines Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. You’ll get daily guidance and motivation from Lilly with real-time workouts, warm-ups, and cool-downs. Once you get the guide, it’s yours to repeat as often as you like.
If you’re starting out, Lilly also has a 4-week beginner’s guide. This helps you ease into a fitness routine with simple, real-time workouts and recovery sessions. Many of Lilly’s clients start here before moving on to more intensive programs and have seen amazing transformations.
Joining an online fitness community can be a huge source of motivation. Lilly’s private Facebook group supports each other daily, no matter their backgrounds or fitness levels. Sharing this journey with others can keep you motivated and committed.
Meal prep is another key piece of advice from Lilly. Spending time prepping meals and snacks over the weekend can make it easier to stick to a healthy diet during the week. You don’t need to count calories strictly, but being in a calorie deficit is crucial for fat loss. Lilly encourages intuitive eating and understanding what your body needs.
When talking about diet, Lilly emphasizes not cutting out any food groups unless necessary. Carbs aren’t the enemy; they’re essential for energy. Focus on balanced eating with plenty of fruits, veggies, and good carbs. Find what works best for you without completely eliminating the foods you love.
Lilly believes in lasting lifestyle changes over temporary fixes. Restrictive diets and heavy workout routines aren’t sustainable. Enjoy the journey and aim for a balance where you can be healthy and still have fun. This way, you’ll stick with it long-term and not feel deprived.
Progress shouldn’t be measured by weight alone. Muscle weighs more than fat, so it’s about how you feel and how well your clothes fit. Taking progress photos can be much more telling than the scales.
Home workouts are incredibly effective, especially for confidence-building. Lilly’s real-time programs let you work out from home while she guides and motivates you. This approach is perfect for those who might feel uncomfortable or judged at the gym.
Lilly also offers a LEAN Lifestyle Bundle, which includes the beginner guide, the 8-week transformation guide, and an anti-inflammatory cookbook filled with healthy, Mediterranean recipes.
For more health and fitness tips, check out her Instagram and YouTube channel. With Lilly’s expertise and community support, you can start your journey to a fitter, healthier, and happier you—all from the comfort of your home.
