Looking for practical healthy eating tips? We asked three Instagram influencers about their daily diets to see how they stay fueled for their busy lives.
First up, Hannah Barrett, known as Yoga Girl London on Instagram, is a mother of two who promotes yoga’s benefits. After a tough finance job and a challenging birth that led to post-natal depression, Hannah found yoga transformative. She even co-authored an eBook, “Strength Through Yoga.”
Curious about her enviable fitness, we delved into her daily eating habits:
A usual day for Hannah looks like this:
– 7:30am, Breakfast: Buckwheat pancakes
– 12pm, Lunch: Poached eggs with boiled sweet potato
– 3pm, Snack: An apple or pear
– 7pm, Dinner: Veggie stir fry with cashews
– 8:30pm, Snack: Some dark chocolate
Hannah emphasizes quick, easy, and unprocessed meals. She enjoys cooking but doesn’t overcomplicate it, using fresh ingredients and straightforward recipes. Lunchtime is hectic as it’s shared with her daughter post-nursery; they often enjoy eggs, a handy protein source, cooked simply but nutritiously.
Hannah believes in not restricting cravings. Her advice is to eat mindfully and in moderation. She loves dim sum and sushi but balances it with healthy choices on other days. Breakfast for her is non-negotiable for sustained energy, and she prefers high-protein options like pancakes made in bulk for convenience. Her go-to snacks include green smoothies and dark chocolate, always ensuring she has essentials like nut butter and eggs.
Next, we have Laura Hoggins, or @laurabiceps on Instagram. Laura is a personal trainer and podcast host. Her revelation came when she discovered weightlifting and a balanced diet. She burns over 3000 calories daily, so her meals need to match her energy output.
Laura’s daily diet includes:
– 5am, Breakfast: Oats with nut butter and banana
– 10am, Snack: Rice cakes with nut butter or chocolate-covered rice cakes
– 1pm, Lunch: Sweet potato and feta frittata
– 3pm, Snack: A banana
– 7pm, Dinner: Poached or grilled cod with vegetables and new potatoes
– 9pm, Snack: Carrot sticks and hummus
Laura stresses the importance of meal prep to ensure balanced, nutrient-rich meals. She advocates for enjoying all foods, including carbs, without demonizing them. Her philosophy is about balance rather than strict dieting.
Finally, we have Rowan Cheshire, a British freestyle skier and Instagrammer (@rowancheshire). Her performance-based diet is crucial for her training and recovery.
Rowan’s typical day includes:
– 7:30am, Breakfast: Omelette with poached salmon
– 10am, Snack: Piece of fruit
– 12pm, Lunch: Chicken breast with vegetables and rice
– 3pm, Snack: Tea with biscuits
– 7pm, Dinner: Veggie stir fry with quinoa
Rowan focuses on protein-rich meals and a balanced intake of macronutrients. She avoids extreme restrictions, believing in moderation and listening to her body’s needs. Snacks for her are usually fruit, providing quick energy and essential nutrients.
These influencers show that practical, mindful eating can support a busy and healthy lifestyle without unnecessary complications or severe restrictions.
