If you’re looking for an effective fat loss program you can do at home, look no further. Lilly Sabri has put together a comprehensive body plan with many helpful tips. Graduating as a chartered physiotherapist in 2010, Lilly has since become an APPI Pilates instructor, personal trainer, model, and fitness influencer with over 170k Instagram followers. She also founded Lean with Lilly, a workout program designed to promote a healthier lifestyle and greater body confidence for all shapes and sizes.
Lilly’s background in sports led her to work with top athletes, particularly footballers and rugby players, including Chelsea FC and the England Women’s Football Team. Her experience as a sports physiotherapist enriches her workout guides and videos, blending high-intensity training with Pilates, a combination proven to yield impressive results for athletes.
Lilly’s goal is to help people become their healthiest and happiest selves. Lack of time and the current pandemic make home workouts more practical than ever. Lilly’s exercises can be performed at home, proving you don’t need a gym for an effective workout.
If Lilly’s plan sounds like the perfect motivation for your fitness journey, join the LeanWithLilly family and take control of your health and confidence. There’s a special offer for Healthista readers—20% off any purchase on her website with the code HEALTHISTA20.
For example, the 8 Week LEAN Transformation Guide is available at a discounted price of £45.60 with the code. This guide, which includes Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery, aims to build a lean, toned physique. Accompanied by real-time workouts, daily motivation, and form correction, it’s like having a personal trainer with you every step of the way.
The guide features 28 unique workouts lasting from 30 minutes to an hour each, warm-up and finisher videos, and modifications for beginners. Once you purchase the guide, you can use it repeatedly.
Alongside her workout plan, Lilly shares nine fat loss hacks based on her years of experience training clients and her own journey. She emphasizes a blend of high-intensity training, weight training, Pilates, and active recovery to achieve fat loss, muscle gain, and injury prevention.
Lilly advises against diving too quickly into strict training and dieting. Long-term transformation is about starting slowly and building healthy habits that last. For beginners, she offers a 4-week guide to build confidence and gradually introduce healthy routines.
A private Facebook group provides additional support and motivation, where women of various backgrounds encourage each other on their fitness journeys. Lilly believes in sharing energy and motivation within a community for better adherence to fitness goals.
Meal prep is another key component of Lilly’s advice. Spending a little time on weekends preparing meals and snacks helps maintain a healthy diet and avoid unhealthy temptations. She advocates intuitive eating over calorie counting, although recognizing the need for a calorie deficit to lose fat.
Lilly promotes a balanced lifestyle, including enjoying social events without undue restriction. She discourages using weight as a sole marker of progress, advocating for fitness and health over aesthetics and the weight scale.
Home workouts are another cornerstone of Lilly’s approach, especially beneficial for those who feel self-conscious at the gym. Her program offers real-time workouts that can be done at home, simulating a supportive fitness class environment.
For those looking to tackle inflammation, Lilly offers a cookbook with 38 anti-inflammatory recipes inspired by the Mediterranean diet, aimed at promoting overall health and well-being.
Lilly’s Lean Lifestyle Bundle includes the 4 Week Beginner Guide, the 8 Week Transformation Guide, and the Anti-Inflammatory Cookbook at a discounted rate. These resources provide the workout routines, motivation, and nutritional guidance needed to achieve your health and fitness goals, all from the comfort of your home.
