If you’re looking to lose fat effectively with a plan you can follow at home, we’ve found just the thing. Lilly Sabri offers essential tips and a comprehensive body plan you can download. It’s our new favorite!
Lilly Sabri, a highly qualified Instagram fitness star, can help you achieve your dream body. She graduated as a physiotherapist from Manchester University in 2010 and has since become a Pilates instructor, personal trainer, and fitness influencer with 171k followers on Instagram. Lilly is also the founder of “Lean with Lilly,” a program that promotes a healthier lifestyle and increased body confidence regardless of shape, size, or fitness level.
Starting from a young age, Lilly was passionate about sports and worked with elite athletes, including footballers and rugby players. She has worked with teams like Chelsea FC and the England Women’s Football Team, enhancing her expertise as a sports physiotherapist. Known for her toned physique, Lilly uses her background to create workout guides and videos designed to help people develop a fit, confident, healthy, and happy lifestyle.
Her workouts combine high-intensity training and Pilates, popular among athletes for achieving great results.
Lilly emphasizes that the goal is to be the healthiest and happiest versions of ourselves. Time constraints often make it difficult for people to hit the gym, especially now when the coronavirus pandemic has made home workouts more appealing. Luckily, Lilly’s exercises can be done at home, proving that you don’t need a gym to achieve your fitness goals.
Lilly offers Healthista readers 20% off her website with the code HEALTHISTA20 at checkout. Her 8 Week LEAN Transformation Guide uses four styles of training: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly provides daily motivation and guidance for 8 weeks, including 28 unique workouts, warm-ups, finishers, and modifications for beginners.
Lilly has discovered an optimal exercise routine that balances high-intensity training with Pilates and active recovery, emphasizing the importance of preventing injuries. Her clients have seen amazing transformations using this approach.
One common mistake in fitness journeys is starting too fast with heavy training and strict diets. Long-term results require a gradual approach, particularly for new mothers or beginners. Lilly’s four-week beginners’ guide helps develop healthy habits that make the eight-week transformation more effective.
Lilly’s online community, described as her “online family,” supports each other through their fitness journeys. This community spirit helps keep everyone motivated.
Meal prep is another key piece of advice. Investing some time on weekends to prep meals and snacks helps maintain a healthy diet throughout the week. Lilly provides easy snack ideas, like homemade hummus and banana bread, that last for days.
Lilly doesn’t count calories obsessively but believes in intuitive eating while maintaining a calorie deficit for fat loss. She advises new clients to count calories briefly to understand their dietary needs better. She emphasizes that the type of food matters more than the calorie count.
Her 5000 calorie challenge demonstrated the difference between healthy and unhealthy calories, showing that healthy food is more filling and beneficial for energy levels.
Lilly doesn’t believe in cutting out food groups. Instead, she suggests replacing problematic foods with alternatives, promoting long-term sustainability.
Fitness is all about making lifestyle changes that are enjoyable and lasting. Balance is crucial to avoid burnout and maintain mental health. Progress should be measured by how you feel and look, not by the scales. Progress photos are a great way to track changes.
Lilly champions home workouts, as they boost confidence and convenience, especially for new mothers. Her programs offer real-time guidance, making it feel like a fitness class in your living room.
Lilly also offers an anti-inflammation cookbook with Mediterranean diet recipes that promote overall health. Her LEAN Lifestyle Bundle includes an 8-week guide, a 4-week beginner guide, and the cookbook.
Achieving health and fitness goals doesn’t require gym memberships or extensive equipment—water bottles can suffice! Lilly’s programs are designed for anyone looking to improve their fitness from home.
