If you’re aiming for effective fat loss that you can achieve from home, we’ve found a perfect plan for you. Lilly Sabri, a highly qualified fitness expert, offers key insights and a comprehensive body plan that you can download. It’s our new go-to for fitness routines.
Lilly Sabri isn’t just any fitness coach; she’s a chartered physiotherapist, Pilates instructor, personal trainer, model, and a popular fitness influencer with over 171,000 followers on Instagram. She founded Lean with Lilly, a workout program designed to help people around the world live healthier lives, boost their body confidence, and improve their fitness, regardless of their shape or fitness level.
Lilly’s journey into fitness started young, with a passion for sports. She has worked with top-tier athletes, particularly football and rugby players, including stints with Chelsea FC, Watford FC, Barnet FC, and the England Women’s Football Team. Her expertise in physiotherapy and sports fitness has culminated in her creating workout guides and videos that help people achieve healthier, more confident lifestyles.
Lilly’s workouts combine high-intensity training and Pilates, mirroring the routines used by athletes to achieve their exceptional physiques. If it works for them, it can work for us too, right?
The goal is to become the healthiest and happiest versions of ourselves, feeling confident and looking great from the inside out. Time is often a barrier; not everyone has two hours to spare for the gym every day. Moreover, the coronavirus pandemic has made home workouts more relevant, as gyms can be hotspots for spreading the virus. Fortunately, Lilly’s exercises can be done from home, so you don’t need a gym to achieve a fantastic workout.
If you’re excited about getting started with Lilly’s plan, consider joining the LeanWithLilly community. Lilly is even offering Healthista readers a discount; you can get 20% off on her website by using the code HEALTHISTA20 at checkout. For example, the 8 Week LEAN Transformation Guide is discounted from £64 to £45.60.
This program focuses on building a lean, toned body through four types of workouts: Fat Burn HIIT, Resistance Training, Pilates, and Active Recovery. Lilly provides daily motivation, form corrections, and positive encouragement through Real-Time Workouts for eight weeks.
The guide includes 28 unique workouts, seven warm-up videos, seven finisher videos, and modifications for beginners. Once you have the guide, it’s yours to keep and reuse as often as you like.
Besides this incredible workout plan, Lilly has shared some powerful fat loss hacks that can transform your body. After years of practice, she has discovered an effective weekly exercise ratio that blends high-intensity training with weight training, Pilates, and active recovery. This combination not only burns fat but also boosts muscle mass and prevents injuries, ensuring long-term fitness and well-being.
Lilly’s philosophy emphasizes starting slow, especially for beginners. Overly intense routines and strict diets can lead to quick burnout. It’s important to build new, sustainable habits gradually. For example, new moms or those new to fitness should focus on slow, careful progression. Lilly offers a beginner’s guide lasting four weeks to help newcomers ease into their fitness journey.
Lilly also promotes preparation, especially when it comes to food. Meal prepping for the week can keep you on track with healthy eating. She recently shared tips on prepping snacks to avoid unhealthy grab-and-go options.
Counting calories isn’t something Lilly typically promotes, though she acknowledges that a calorie deficit is necessary for fat loss. She suggests intuitive eating but recognizes that some people might need to track calories initially to understand their intake.
Lilly also underscores the importance of not cutting out entire food groups. Instead, find healthy alternatives that work for your body. Carbs, for instance, are essential for energy and overall function, and should not be entirely avoided.
Home workouts play a big role in Lilly’s philosophy. They are accessible and can boost confidence, especially for those new to fitness or uncomfortable with gyms. Her workout program is designed to be done at home, with motivational and form guidance in real-time.
Lilly is all about making positive, lasting lifestyle changes without sacrificing fun and enjoyment. It’s crucial to find a balance that allows you to enjoy life while maintaining a healthy routine. The aim is not the number on the scale but feeling healthy and positive about your progress.
Adopting her guides and community support can lead to significant transformations, helping you feel stronger and more confident. Whether you’re at home or on the go, Lilly’s programs can transform your fitness journey into a sustainable, enjoyable part of your life.
