You’re halfway through Svava Sigbertsdottir’s 30-day fat-burning home workout challenge! Day 16 is all about exercises that don’t require any equipment. Let’s dive in.
Today’s workout features sumo squats, high planks into downward dogs, and side planks. These moves come with a twist to make you sweat and really work your core. The trick is to control each movement to feel the burn, which helps build strength and stamina. Remember, if it feels too easy, your core isn’t working enough. It’s meant to be challenging to help you get that toned body.
When you start feeling tired, resist the urge to collapse forward to catch your breath. Instead, open up your chest to breathe better. You’ve got this, so keep moving.
Here’s what you need to do:
– The workout lasts 10 minutes, with five different moves, performed in two sets.
– Do each move for 40 seconds, then rest for 20 seconds.
– Repeat the whole sequence one more time.
Keep pushing through, and you’ll see results!
